Weigh In record (no journal entry) for 17 June 2012
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220.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2012:
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1594 kcal
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Fat: 46.86g | Prot: 51.34g | Carb: 252.78g.
Breakfast: diet coke, lean cuisine bbq chicken pizza. Lunch: chocolate m&ms, hostess 100 calorie pack cinnamon streusal cakes, spaghettios with meatballs, diet coke. Dinner: diet coke, toastette herb croutons, pomegranate balsamic vinegar, iceberg garden. Snacks/Other: hostess 100 calorie chocolate cakes, good belly probiotic juice drink pomegranate blackberry, baked ruffles. more...
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2597 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Housework - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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