Weigh In record (no journal entry) for 12 March 2018
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220.8 lb
Lost so far: 21.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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2088 kcal
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Fat: 136.65g | Prot: 154.38g | Carb: 57.33g.
Breakfast: Coffee with Cream, Oscar Mayer Beef Bologna Cold Cuts, Part Skim Mozzarella Cheese, Wegmans Mozzarella Cheese Sticks. Lunch: Omaha Steaks Beef Top Sirloin Steak (4 oz), Peppercorn Dressing, Mixed Salad Greens. Dinner: Birds Eye Steamfresh Lightly Sauced Broccoli with Cheese Sauce, Mission Carb Balance Whole Wheat Tortillas (79g), Laura's Lean Beef 96% Lean Ground Beef. Snacks/Other: Boiled Pork Skin, Dry Roasted Pistachio Nuts (with Salt Added), Pork Skins. more...
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steady weight
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