Boat Mike's Journal, 11 June 2012

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Weigh In record (no journal entry) for 11 June 2012

360.0 lb Lost so far: 24.0 lb. Still to go: 85.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 June 2012:

1009 kcal

Fat: 44.50g | Prot: 106.88g | Carb: 55.91g. Breakfast: flaxseed, protein shake, water, Berries. Dinner: greek dressing, Grilled Chicken, Low Carb Wheat Wrap, spinach, salad. more...

4035 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 4.0 lb a week

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Boat Mike's Journal, 11 June 2012

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