Weigh In record (no journal entry) for 12 March 2018
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160.6 lb
Lost so far: 1.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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1541 kcal
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Fat: 138.98g | Prot: 48.12g | Carb: 21.11g.
Breakfast: Butter, Sports Research MCT Oil, Sports Research Collagen Peptides, Kroger Heavy Whipping Cream, Strawberries. Lunch: Perdue Grilled Chicken Breast Strips, Mushrooms, Winn-Dixie Zucchini. Dinner: America's Choice Bacon Thick Sliced. Snacks/Other: Whipped Heavy Cream (Unsweetened), Butter , Mac's Snacks Red Hot Pork Skins, Jell-O Fat Free Sugar Free Chocolate Pudding. more...
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gaining 3.5 lb a week
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