Weigh In record (no journal entry) for 12 March 2018
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269.0 lb
Lost so far: 51.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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575 kcal
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Fat: 38.98g | Prot: 37.07g | Carb: 17.24g.
Breakfast: Protein Powder, Kroger Heavy Whipping Cream, Kraft 100% Grated Parmesan Cheese, Daisy Sour Cream, Cooked Spinach, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). more...
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gaining 1.4 lb a week
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