kuwa2004's Journal, 18 June 2012

144.6 lb Lost so far: 8.6 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1146 kcal

Fat: 36.55g | Prot: 51.53g | Carb: 126.71g.   Breakfast: クッキー. Lunch: 和風おかずのおむすびセット. Dinner: 豚肉, 金麦, キムチ, 絹ごし豆腐. Snacks/Other: ベビースターラーメンチキン. more...

2058 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sitting - 10 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...