Weigh In record (no journal entry) for 12 March 2018
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216.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 March 2018:
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1792 kcal
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Fat: 82.62g | Prot: 71.00g | Carb: 186.95g.
Breakfast: Coffee, Tesco Pure Orange Juice, Anchor Butter, Toasted Whole Wheat Bread . Lunch: Salami, Asda Red Seedless Grapes, Tesco Coronation Chicken Filler, Coffee with Milk, Asda Corned Beef, Anchor Butter, Wholemeal Bread. Dinner: Bread with Butter, Marks & Spencer Butter Mints, Ye Olde Oak American Style Hot Dogs, Asda Growers Selection Bean Casserole . Snacks/Other: Coffee with Milk, Coffee with Milk. more...
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3235 kcal
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Activities & Exercise:
Running - 6/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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