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BS..144
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165.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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1597 kcal
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Fat: 100.76g | Prot: 88.66g | Carb: 85.69g.
Breakfast: America's Choice California Navel Oranges, Fried Egg, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Land O'Lakes Salted Butter, Coffee (Brewed From Grounds). Lunch: Yellow Sweet Peppers, Dasani Sparkling Water, Sargento Balanced Breaks Natural Sharp White Cheddar Cheese, Sea-Salted Cashews & Golden Raisin Medley, Hellmann's Real Mayonnaise, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Chicken Breast. Dinner: Kroger Fresh Selections Classic Garden, Kroger Sour Cream, Ground Beef (90% Lean / 10% Fat), Green Giant Hass Avocado, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Old El Paso Thick n' Chunky Salsa - Medium. Snacks/Other: Kirkland Signature Mixed Nuts, America's Choice California Navel Oranges, Domino Sugar Granulated Sugar, Great Value 100% Natural Green Tea. more...
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gaining 7.0 lb a week
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