Weigh In record (no journal entry) for 12 March 2018
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189.6 lb
Lost so far: 18.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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911 kcal
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Fat: 39.25g | Prot: 60.45g | Carb: 85.64g.
Breakfast: Fage Total 2% Greek Yogurt, Flaxseed Seeds, Coffee with Cream, Bananas. Lunch: Cooked Green String Beans (from Frozen), Pork Shoulder (Whole). Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Hummus, Carrots. more...
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losing 1.4 lb a week
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