Weigh In record (no journal entry) for 12 March 2018
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144.8 lb
Lost so far: 13.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2018:
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1197 kcal
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Fat: 32.58g | Prot: 69.05g | Carb: 161.28g.
Breakfast: Vivo Check Sabor Yogurt, Lider Leche Descremada. Lunch: Arroz Blanco, carbonada rapida de asado molido, Betarraga, Zanahoria. Dinner: Ensalada repollo y zanahoria, Ensalada repollo y zanahoria, Tottus Caballa. Snacks/Other: Café con Leche Semi Descremada, ensalada de frutas 1, Té Verde, Soprole Jalea, Café con Leche Descremada. more...
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1635 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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