Weigh In record (no journal entry) for 12 March 2018
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155.9 lb
Lost so far: 103.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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1099 kcal
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Fat: 62.99g | Prot: 97.71g | Carb: 41.85g.
Dinner: Couve-Flor, Frimesa Queijo Mussarela, Becel Margarina Original, Ovo, Sadia Filé de Peito de Frango, Molho de Tomate Caseiro. Snacks/Other: Cenouras, Molho de Tomate Caseiro, Ovo, Gomes da Costa Sardinha em Óleo. more...
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losing 12.3 lb a week
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