Weigh In record (no journal entry) for 12 March 2018
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181.0 lb
Lost so far: 39.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2018:
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972 kcal
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Fat: 26.15g | Prot: 35.66g | Carb: 147.48g.
Lunch: Deli Sliced Beef Luncheon Meat, Kraft Miracle Whip, Minestrone Soup, Schneider's Thuringer Summer Sausage, Compliments Extra Lean Thinly Sliced Turkey Breast Roast, Andy Boy Romaine Hearts, White Bread (Home Recipe or Bakery). Dinner: White Bread (Home Recipe or Bakery), Habitant Minestrone Soup, Compliments Extra Lean Thinly Sliced Turkey Breast Roast, Andy Boy Romaine Hearts, Kraft Miracle Whip. Snacks/Other: Mud Pie. more...
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2165 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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