Weigh In record (no journal entry) for 14 June 2012
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188.8 lb
Lost so far: 45.2 lb.
Still to go: 28.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 June 2012:
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528 kcal
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Fat: 18.58g | Prot: 79.48g | Carb: 9.86g.
Breakfast: oscar mayer precooked bacon, egg whites, egg. Lunch: oscar mayer deli fresh ham, kraft free zesty italian dressing, romain lettuce. Dinner: swanson white chicken. Snacks/Other: ostrim, sugar free jello. more...
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losing 7.0 lb a week
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