Weigh In record (no journal entry) for 12 March 2018
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127.9 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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1020 kcal
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Fat: 57.77g | Prot: 81.40g | Carb: 41.87g.
Breakfast: Ovo, Café. Lunch: Acelga Cozida, Kenko Gengibre em Conserva, Anchovas (Solidos Escorridos em Óleo, Enlatado), Pepino Japonês, Tomates, Atum, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Gendai Shimeji. Dinner: Molho Bolonhesa, Ovo Cozido, Alface. Snacks/Other: Café. more...
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losing 3.1 lb a week
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