Weigh In record (no journal entry) for 12 March 2018
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199.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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2757 kcal
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Fat: 239.75g | Prot: 132.18g | Carb: 23.44g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Smithfield Sliced Pork Jowl Bacon, Trader Joe's Raw Brazil Nuts, Egg, Left Coast MCT Oil, Nanak Pure Desi Ghee. Lunch: Macadamia Nuts , Chicken Drumstick, Bubbies Sauerkraut, Corned Beef. Dinner: Chicken Thigh (Skin Eaten), Pork Jowl , Thai Kitchen Coconut Cream, Kale . Snacks/Other: Gallo Salame Salami. more...
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losing 2.8 lb a week
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