Weigh In record (no journal entry) for 17 June 2012
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139.5 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2012:
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1223 kcal
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Fat: 39.98g | Prot: 60.31g | Carb: 179.63g.
Breakfast: Roaster Fresh Creamy Lightly Salted Almond Butter, Double Fiber Wheat Bread, Special K Protein Plus Cereal, Sugar, Blueberries , Almond Breeze Unsweetened Vanilla Milk, Coffee, Cream Substitute (Liquid). Lunch: Cantaloupe Melons. Dinner: Chicken Pasta Pomodoro, Simply Steam Garden Vegetable Medley. Snacks/Other: 1% Lowfat Milk (Vitamin A & D Added), GOLEAN Crunchy! Bars - Chocolate Almond. more...
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1721 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...
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losing 0.5 lb a week
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