Tsinioris's Journal, 17 June 2012

166.0 lb Lost so far: 48.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

---

1190 kcal

Fat: 52.39g | Prot: 39.79g | Carb: 147.04g.   Breakfast: Pistachio Muffins. Lunch: Cracked Pepper Mill Smoked Turkey Breast, Broccoli. Dinner: Happy Ending Hot Fudge Sundae, Broccoli, Zucchini, Cooked Summer Squash, Pubhouse Battered Cod. Snacks/Other: Rice Cakes - Caramel Corn. more...

2056 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...