Weigh In record (no journal entry) for 12 March 2018
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136.2 lb
Lost so far: 24.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2018:
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940 kcal
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Fat: 19.38g | Prot: 79.04g | Carb: 114.75g.
Breakfast: Kartoffelbrötchen, Kaffee. Dinner: Aldi Brötchen, Möhren, Zwiebeln, Zucchini, Mühlenhof Puten Gulasch. Snacks/Other: Mühlenhof Wiener Würstchen, Steinecke Heidebrot, Harzer Harzer Käse, Steinecke Heidebrot, Früchtetee. more...
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losing 1.5 lb a week
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