SairThom's Journal, 12 March 2018

Slowly but surely ..... 😊

143.2 lb Lost so far: 40.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1558 kcal

Fat: 89.29g | Prot: 108.12g | Carb: 71.87g.   Lunch: Morrisons Creamed Cabbage & Spring Greens, Aldi Shredded Ham Hock. Dinner: Morrisons Cauliflower Cheese, Capers , Morrisons The Best Green Vegetable Medley, Tesco Cod Loin. Snacks/Other: Werther's Original Butter Candies, Oreo Cookie, Green & Black's Velvet Edition Dark Salted Caramel , Babybel Cheddar, Babybel Gouda. more...

211 kcal

Activities & Exercise: Pilates - 1 hour, Apple Health - 23 hours. more...