ASMP07's Journal, 12 March 2018

No i to mi się podoba.
217.2 lb Lost so far: 35.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2018:
1771 kcal Fat: 107.45g | Prot: 149.87g | Carb: 53.47g.   Breakfast: Łosoś Ustka Filety Śledziowe w Oleju, OSM Garwolin Twaróg Garwoliński Półtłusty. Dinner: Oliwa z Oliwek, Zapiekany lub Pieczony Dorsz, Carpaccio. Snacks/Other: Truskawki. more...
123 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 5.1 lb a week

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brawo! 
12 Mar 18 by member: gaweł_po_40

     
 

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