Weigh In record (no journal entry) for 12 March 2018
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166.4 lb
Lost so far: 9.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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2813 kcal
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Fat: 99.21g | Prot: 104.90g | Carb: 369.70g.
Breakfast: Café, Azucarera Azúcar Blanco, Mercadona Leche Semidesnatada, Brüggen Copos de Avena. Lunch: Queso, Patatas Fritas, Pan, Hacendado Aceitunas Negras con Hueso, Macarrones con Queso Plato Principal (Enlatados). Dinner: McCain Patatas Fritas al Horno, Filete de Ternera, Gullón Galletas Creme Tropical. more...
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gaining 3.9 lb a week
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