Weigh In record (no journal entry) for 12 March 2018
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145.9 lb
Lost so far: 41.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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1171 kcal
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Fat: 47.19g | Prot: 57.38g | Carb: 137.80g.
Breakfast: Berries. Lunch: Granny Smith Apples, Celery, Carrots, Kefir. Dinner: Cauliflower, Egg. Snacks/Other: Bananas. more...
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losing 0.1 lb a week
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