Weigh In record (no journal entry) for 26 April 2010
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196.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2010:
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1540 kcal
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Fat: 65.29g | Prot: 114.25g | Carb: 121.70g.
Breakfast: Cheerios (Chocolate), Almond Milk. Lunch: Split Pea & Ham with Natural Smoke Flavor Soup. Dinner: Lemon Pepper Rotisserie Chicken, Fat Free Ranch Salad Dressing, Fat Free Seasoned Croutons, Natural Finely Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese, American Salad Blend. Snacks/Other: Almond pecan cashew Clusters, Whey Protein, special k cracker. more...
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3633 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 40 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Desk Work - 8 hours, Running - 6/mph - 25 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 21 minutes. more...
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gaining 7.0 lb a week
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