Weigh In record (no journal entry) for 12 March 2018
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200.8 lb
Lost so far: 50.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2018:
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959 kcal
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Fat: 43.00g | Prot: 32.48g | Carb: 107.08g.
Dinner: Schinken (Regulär, ca. 11% Fett), Schamel Bayerischer Meerrettich Alpensahne, Bauernbrot, Lidl Delikatess Wiener Würstchen. Snacks/Other: Milka Feine Eier Noisette, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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losing 3.1 lb a week
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