Weigh In record (no journal entry) for 12 March 2018
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172.8 lb
Lost so far: 67.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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1125 kcal
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Fat: 102.99g | Prot: 31.12g | Carb: 15.98g.
Breakfast: Ser Gouda, Dobrowolscy Kiełbasa Parówkowa, Zott Śmietanka 30%, Kawa, Mlekovita Masło Polskie. Snacks/Other: Wawel Czekolada Gorzka 90%, Piaski Jogurt Naturalny Grecki. more...
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steady weight
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aniak1202's weight history
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