Weigh In record (no journal entry) for 12 March 2018
|
212.1 lb
Lost so far: 61.3 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2018:
|
1590 kcal
|
Fat: 67.20g | Prot: 75.02g | Carb: 174.58g.
Breakfast: Aldi Smeerkaas, Campina Botergoud Halfvolle Roomboter, Zuurdesem Brood , Banaan, Cottage Cheese (2% Vet), Eidooier, Gekookt Eiwit. Lunch: Junami Appels, Bloemkool. Dinner: Campina Botergoud Halfvolle Roomboter, Kania Champignonroomsaus, Olijfolie, AH Kipdijfilet, Aardappelen (zonder Schil, met Zout, Gekookt), AH Snijbonen, Groentensoep. Snacks/Other: AH Kaaskoekjes, Amandelen, Aldi Smeerkaas, AH Cottage Cheese, Tastemaker Spelt-Lijnzaadcracker, Delicata Pure Chocolade 72%, Crackers. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MargreethT's weight history
|