Weigh In record (no journal entry) for 12 March 2018
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115.3 lb
Lost so far: 6.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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923 kcal
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Fat: 71.53g | Prot: 58.32g | Carb: 13.52g.
Breakfast: Whipping Cream , Coffee (Brewed From Grounds) . Lunch: Coconut Oil, Butter (Salted) , Fried Egg , Bison Ribeye (Lean Only, Trimmed to 0 cm Fat) . Snacks/Other: Roasted Salted Cashew Nuts. more...
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losing 0.6 lb a week
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