Weigh In record (no journal entry) for 12 March 2018
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169.1 lb
Lost so far: 16.3 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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961 kcal
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Fat: 31.06g | Prot: 67.73g | Carb: 108.35g.
Breakfast: Jajko. Lunch: Mlekpol Masmak Mrągowski, Olej Kokosowy, Mięso z Piersi Kurczaka (po Upieczeniu w Piekarniku, Beztłuszczowe, Pokrojone w Plasterki), Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Mleko z 2% Tłuszczu, Banany. Snacks/Other: SFD Wpc Econo Protein Odżywka Białkowa, NCN Kolagen, Zupa Mleczna, Wawel Pastylki Miętowe, Słonecznik. more...
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losing 7.7 lb a week
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