markmlg's Journal, 17 June 2012

224.0 lb Lost so far: 4.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2496 kcal

Fat: 40.81g | Prot: 73.73g | Carb: 501.99g.   Breakfast: Grapes, Fruit & Grain Cereal Bars. Lunch: Strawberry Soda (Bottle), California Roll. Dinner: Toasted Garlic Bread, Spaghetti with Meat Sauce (Regular). more...

2955 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...