RobM353's Journal, 26 April 2010

153.6 lb Lost so far: 6.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1722 kcal

Fat: 86.54g | Prot: 109.03g | Carb: 121.01g.   Breakfast: Fat Free Milk, Syntha-6 Protein Powder. Lunch: Mashed Potato, Filet Mignon, Sourdough Bread Bowl. Dinner: Cheeseburger Macaroni. Snacks/Other: Baked Ruffles Original. more...

1972 kcal

Activities & Exercise: Hiking - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...