Weigh In record (no journal entry) for 12 March 2018
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179.0 lb
Lost so far: 63.9 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2018:
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1569 kcal
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Fat: 138.65g | Prot: 61.76g | Carb: 30.05g.
Breakfast: Instant Coffee (Dry Powder), Amul Fresh Cream. Lunch: Radish, Young Green Onions, Cocoa Powder, Olive Oil, Cherry Tomatoes, Lettuce, Strawberries , Minced Pork . Snacks/Other: Roasted Salted Peanuts. more...
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2170 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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