Weigh In record (no journal entry) for 12 March 2018
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169.3 lb
Lost so far: 9.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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2097 kcal
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Fat: 86.32g | Prot: 185.53g | Carb: 136.77g.
Breakfast: Mama Mama หมูสับ, 牛肉丸. Lunch: 鸡胸肉（不吃皮）. Dinner: 鸡胸肉（不吃皮）. Snacks/Other: Monster Monster Energy, 橘子. more...
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losing 3.1 lb a week
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