Weigh In record (no journal entry) for 12 March 2018
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184.5 lb
Lost so far: 208.2 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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1681 kcal
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Fat: 34.39g | Prot: 166.69g | Carb: 156.43g.
Breakfast: Tesco Just Chicken Sandwich. Lunch: Chicken Breast Meat and Skin (Battered, Fried, Cooked) , Sweet and Sour Sauce, Tesco Continental Assortment Biscuits, Tesco Wholegrain Microwave Rice, Chicken Breast Meat. Dinner: Heinz Tomato Ketchup, Heinz Beanz Reduced Sugar & Salt, Tesco Crispy Potato Pops, Chicken Breast Meat. Snacks/Other: Popchips Salt & Vinegar Potato Chips. more...
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losing 0.8 lb a week
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