kpdas's Journal, 17 June 2012

Weigh In record (no journal entry) for 17 June 2012
116.8 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed N/A.

Diet Calendar Entry for 17 June 2012:
1280 kcal Fat: 65.37g | Prot: 54.79g | Carb: 117.74g.   Breakfast: mashed vegetable curry, white bread. Lunch: chicken nuggets, pasta red sauce. Dinner: vanilla ice cream, lemon chicken, rice and rasam. Snacks/Other: chips. more...

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