Weigh In record (no journal entry) for 12 March 2018
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159.8 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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3444 kcal
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Fat: 53.94g | Prot: 174.67g | Carb: 550.13g.
Breakfast: Lindt Cioccolato Fondente 85%, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Nestlé Cheerios. Lunch: Carne Macinata (95% Magra / 5% di Grassi), Vivi Verde Coop Passata di Pomodoro Biologica, Barilla Pasta. Dinner: Yomo Delta Yogurt Greco 0%, Coop Lenticchie, Riso. Snacks/Other: Alpina Fiocchi di Latte, Vivi Verde Coop Gallette di Mais Biologiche, Myprotein Impact Whey Protein, Farina Bianca, Maizena Amido di Mais, Latte di Riso, Banana, Nocciole, Vivi Verde Coop Gallette di Mais Biologiche. more...
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gaining 15.4 lb a week
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