troll777's Journal, 26 April 2010

209.4 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed poorly.

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1705 kcal

Fat: 59.54g | Prot: 36.41g | Carb: 272.87g.   Breakfast: All-Bran Cereal, 2% Fat Milk. Lunch: Fruit Juice, Mince Pie (Two Crust). Dinner: Greek Side Salad, Pasta with Tomato Sauce and Meat or Meatballs (Canned). Snacks/Other: Milk Chocolate with Nuts (Not Almond or Peanuts), Chocolate Chip Cookies (Soft Type), Coffee with Milk and Sugar. more...

2672 kcal

Activities & Exercise: Circuit Training - 15 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...