Gabe107's Journal, 17 June 2012

Evenings are always the most difficult, I should have probably weighed in this evening.

269.0 lb Lost so far: 0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

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1861 kcal

Fat: 34.07g | Prot: 130.89g | Carb: 259.42g.   Breakfast: Tesco Orange Juice, Milk, Weetabix. Lunch: Mayonnaise, Wholemeal Bread, Tesco Ham. Dinner: Tinned Sweetcorn, Rice, Tuna. Snacks/Other: kit kat, banana, Snack a jack. more...

2972 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...