Weigh In record (no journal entry) for 17 June 2012
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161.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2012:
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2195 kcal
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Fat: 69.50g | Prot: 104.00g | Carb: 272.50g.
Breakfast: Soft-Baked Cereal Bars - Ripe Strawberry, High Protein Shake Mix, Fat Free Milk. Lunch: Macaroni & Cheese Dinner - The Cheesiest, Lean Ground Turkey, Ranch Style Beans. Dinner: Hamburger with Onion (No Spread). Snacks/Other: Kashi Blackberry Graham, High Protein Shake Mix, Fat Free Milk, Double Chocolate Brownie, crunchy macademia pineapple. more...
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losing 4.2 lb a week
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