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MS, spotting
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160.4 lb
Lost so far: 7.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2012:
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1940 kcal
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Fat: 151.77g | Prot: 63.48g | Carb: 85.76g.
Breakfast: Sweet Red Peppers, Bacon, Spinach , Bacon Fat (Cooked) , Avocados , Fried Egg, Espresso Coffee, Organic Ghee Clarified Butter, Yam , Fully Cooked Sausage Links. Lunch: Almond Lace Cookie, Espresso Coffee, Whole Milk. Dinner: Organic Coconut Oil, Organic Coconut Milk, Cod, White Rice (Long-Grain, Cooked). more...
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gaining 4.2 lb a week
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