jjikss's Journal, 12 March 2018

192.2 lb Lost so far: 5.1 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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384 kcal

Fat: 16.00g | Prot: 28.00g | Carb: 33.60g.   Breakfast: ЛБ Булгарикум Кисело Мляко. Lunch: ЛБ Булгарикум Кисело Мляко. more...

2158 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 minute, Calisthenics (heavy, e.g. pushups) - 1 minute, Stretching (yoga) - 5 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...