9172518@mailru's Journal, 12 March 2018

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Weigh In record (no journal entry) for 12 March 2018

252.2 lb Lost so far: 5.7 lb. Still to go: 42.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 March 2018:

973 kcal

Fat: 55.09g | Prot: 49.05g | Carb: 76.63g. Breakfast: Bio Max Био-Йогурт Натуральный. Lunch: Редька, Щи. Dinner: Бабаевский Элитный 75% Какао, Говядина Тушеная, Зеленая Фасоль (Замороженная). Snacks/Other: Зеленая Фасоль (Замороженная), Говядина Тушеная, Яблоко. more...

3219 kcal

Activities & Exercise: Gym - 42 minutes, Resting - 16 hours and 18 minutes, Sleeping - 7 hours. more...

gaining 1.7 lb a week

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9172518@mailru's Journal, 12 March 2018

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