|
I have increase my calorie intake to keep my weight around 180 and so far so good.
|
180.7 lb
Lost so far: 39.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2012:
|
2048 kcal
|
Fat: 85.83g | Prot: 80.77g | Carb: 243.62g.
Breakfast: syrup, eggo, Sugar Free French Vanilla, I Can't Believe It's Not Butter!-Light, Organic Skimmed Milk w/DHA Omega 3. Lunch: 3" Sweet Onion Chicken Teriyaki. Dinner: Sugar Free French Vanilla, Organic Skimmed Milk w/DHA Omega 3, red robin fries, Crispy Chicken Burger, sweet and sour chicken. Snacks/Other: syrup, Buttermilk Waffles, Organic Skimmed Milk w/DHA Omega 3, Sugar Free French Vanilla, I Can't Believe It's Not Butter!-Light, I Can't Believe It's Not Butter!-Light, Sugar Free French Vanilla, Organic Skimmed Milk w/DHA Omega 3, Buttermilk Waffles, syrup. more...
|
|
3313 kcal
|
Activities & Exercise:
Driving - 3 hours, Housework - 3 hours, Yard Work (gardening) - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EnriqueVA's weight history
|