Vmiglus's Journal, 17 June 2012

193.0 lb Lost so far: 14.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1738 kcal

Fat: 57.26g | Prot: 55.51g | Carb: 210.83g.   Breakfast: half and half, sugar, strawberries, Corn Flakes Cereal, Sugar, 2% Fat Milk. Dinner: Chocolate Chip Cookies (with Butter), White Rice, Stir Fried Vegetables, White Beans (Mature Seeds, Canned) , Olive Oil , Chicken Stock (Canned) , Swiss Chard . Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) , Butter Pecan Ice Cream. more...

2133 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...