Rodolfo_Rios's Journal, 11 March 2018

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Weigh In record (no journal entry) for 11 March 2018

178.0 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 March 2018:

1930 kcal

Fat: 82.88g | Prot: 66.72g | Carb: 239.26g. Breakfast: Spanish Rice, Refried Beans, Chilaquiles, Tortilla Casserole with Salsa and Cheese. Lunch: El Pollo Loco 6" Corn Tortillas, El Pollo Loco Original Pollo Bowl (Half). Dinner: El Pollo Loco Original Pollo Bowl (Half). Snacks/Other: AMC Movie Theater Popcorn (Small), Baken-ets Hot N Spicy Chicharrones, Russell Stover Dark Chocolate Marshmallow Heart. more...

2064 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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Rodolfo_Rios's Journal, 11 March 2018

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