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Shouldn't had the Hot Cross Bun 😣😣
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138.9 lb
Lost so far: 8.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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1015 kcal
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Fat: 83.31g | Prot: 55.11g | Carb: 13.51g.
Breakfast: Butter (Salted), Fried Egg with Fat, Short Cut Bacon. Lunch: Havarti Cheese, Mayonnaise, Capers, Cucumber (with Peel), Subway Tomatoes (3 wheels), Cos or Romaine Lettuce, Celery, Canned Salmon. Dinner: Sour Cream, Olive Oil, Butter (Salted), Cooked Asparagus (from Fresh), Chicken Thigh Meat and Skin (Roasted, Cooked). Snacks/Other: Nobbys Pork Crackle. more...
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steady weight
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