amy1021's Journal, 12 March 2018

32.7

139.8 lb Lost so far: 2.4 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1607 kcal

Fat: 46.19g | Prot: 57.45g | Carb: 240.38g.   Breakfast: 西蘭花, 芭樂, 葡萄乾（無籽）, Costco 希臘優格, 生菜, 全聯 日式草莓大福. Lunch: 牛肉湯底, 水餃. Dinner: 排骨便當. Snacks/Other: 鳳梨酥. more...

634 kcal

Activities & Exercise: curves - 1 hour, Apple Health - 23 hours. more...