Weigh In record (no journal entry) for 13 June 2012
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186.2 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 June 2012:
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319 kcal
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Fat: 9.50g | Prot: 37.00g | Carb: 22.00g.
Breakfast: Extra Lean Ground Beef (96% Lean). Lunch: Roma Tomato, BBQ Ridges. more...
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losing 31.5 lb a week
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