Weigh In record (no journal entry) for 17 June 2012
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196.6 lb
Lost so far: 18.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2012:
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1746 kcal
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Fat: 68.45g | Prot: 80.93g | Carb: 202.68g.
Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D, Light & Fit Yogurt - Vanilla (45 Calorie), Pancakes with Chocolate Chips. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Chocolate Milk (Lowfat) , Green Snap Beans (Frozen), Mashed Potato (from Dry), Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Tootsie Roll (Midgees), Cheddar Cheese, Snaps Pretzels 100 Calorie Pack, Twix Minis Ice Cream Bar. more...
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gaining 2.8 lb a week
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