Tvljim50's Journal, 17 June 2012

179.0 lb Lost so far: 46.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

647 kcal

Fat: 25.82g | Prot: 18.08g | Carb: 85.69g.   Breakfast: Cafe Collection Cafe Latte Coffee Creamer, Toasted Soft White Roll, Twinkies Golden Sponge Cake with Creamy Filling. Lunch: Macaroni or Noodles with Cheese. more...

2234 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...