Weigh In record (no journal entry) for 17 June 2012
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156.6 lb
Lost so far: 16.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2012:
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1985 kcal
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Fat: 58.55g | Prot: 94.37g | Carb: 297.27g.
Breakfast: Blackberries, Chia Seeds, Clover Honey, Turkey Perky Jerky, Egg, Sprouted Multi Grain Bread. Lunch: Medium Salsa, wild harvest chicken burrito. Dinner: Ginger Ale, Feta Cheese, Beets. Snacks/Other: Julie's Organic Vanilla Ice Cream Sandwiches, Milk (1% Lowfat with Added Vitamin A), Cinnamon Harvest, Cinnamon Harvest, Milk (1% Lowfat with Added Vitamin A), Dried Pumpkin and Squash Seed Kernels, Goji Berries. more...
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losing 1.4 lb a week
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